Anxiety and Depression
Overthinking never stops.
It’s 2 AM, and you were AWAKENED 4 hours before your alarm clock, worrying about the day before it even begins.
A carousel of worst-case scenarios keeps your anxiety spinning around in your head, as you contemplate all the things that might happen.
Catastrophizing about health, money, relationships, and the future makes it seem impossible to live in the present, impacting relationships, your job, and every other aspect of your life, including sleep.
Your body and thoughts won’t let go even when the rational mind knows there’s no real threat.
Life moves in slow motion.
You’re depressed, the nights are often hollow rather than loud. There’s this HEAVY, AIRLESS NUMBNESS that makes moving forward seem impossible.
Depression creates a feeling of being sealed off from everything, including friends, family, and activities you once enjoyed.
There’s this terrifying blankness where thoughts should be.
Whether anxiety, depression, or both, therapy helps.
Fears beneath both anxiety and depression SCREAM, “What if this is permanent? What if I’m just broken?” Those fears are layered with guilt on top – “I’m ruining my family,” “I’m a disappointment,” “I’m wasting my life,” “I’m going to lose my job.”
You’re starting to question whether recovery is even possible. Believe me, IT IS!
I use proven tools such as Cognitive Behavioral Therapy (CBT) and a mix of specialized modalities to help you wake up without dread.
It is possible to be present for the people you love rather than watching from the sidelines, and to enjoy the simple things in life again! Laugh! Play!
Move forward with confidence.
Don’t let SHAME and SELF-BLAME delay your recovery. Let’s break from the belief “nothing works for me.”
As we work together, you can get your life back – one without anxiety and depression ruling your thoughts and actions.
Let’s quiet your mind and relax your body. As we work together with patience and consistency, YOU can feel WHOLE again!
Throughout the process, I am here to help. Call (561) 664-1125 TODAY and set up your free consultation.
Reconnection and restoration are possible.
Hard doesn't mean over – your dream marriage isn't out of reach.
You don't have to have it all figured out.
Just take the next step. Reach out today.
Book Your Free Consultation